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Author Topic: What do you do for riding fitness?  (Read 36348 times)

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Offline 81cr450

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Re: What do you do for riding fitness?
« Reply #15 on: February 02, 2012, 01:46:02 AM »
Quote from: sandblaster on February 01, 2012, 02:14:20 PM
Breakfast...


That looks like a nice mid morning "snack". I need more protien than though, I'd be starving in an hour. Kashi go lean is breakfast this morning .
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if I only had a pair, I could actually ride this thing

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Offline kxraptor

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Re: What do you do for riding fitness?
« Reply #16 on: February 24, 2012, 07:51:49 AM »
Oatmeal is really the way to go in the morning.
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Offline kwakman

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Re: What do you do for riding fitness?
« Reply #17 on: February 24, 2012, 11:07:59 PM »
plenty of horizontal jogging.stella artois, and lots of mountain biking, as much as poss on the rear wheel, (think doug domokos with no engine) my legs are like ohio subs....
« Last Edit: February 24, 2012, 11:10:54 PM by kwakman »
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And lo, I did loft the front wheel and carried it forth to the unbelievers, and cast it down before them and said unto them ''look now upon the might of my throttle control ye pitiful cretinous ones''
And the unbelievers did quake in their boots....

Offline dirtjunkie85

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Re: What do you do for riding fitness?
« Reply #18 on: March 05, 2012, 09:17:03 AM »
Preseason to riding I tend to just wake up eat something good and healthy and head straight for a jog. Depending on the day I like to do about 4 to 5 miles. Then hopefully hit the gym and try and work those good ol' forearm muscles to relieve arm pump. But never really be lazy about it or else I loose it quick!
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Offline DrMojo

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Re: What do you do for riding fitness?
« Reply #19 on: March 06, 2012, 12:55:05 AM »

No junk food and P90X....try the program and it will kick your A$$ into shape....really :evil:
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Offline sandblaster

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Re: What do you do for riding fitness?
« Reply #20 on: March 06, 2012, 05:34:35 PM »
P90X is a great work out.
I have a couple of buddies that are iron men after doing that for about a year.
I'm training for a Tough Mudder run in September.
Don't know what Tough Mudder is?
Check it out:
http://toughmudder.com/
Can't wait.
Hope my knees, hernia, herniated disc, recovering shoulder and ribs hold out  :-D
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The four stroke engine: That's one stroke for producing power and three for wearing the engine out.

Offline dirtjunkie85

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Re: What do you do for riding fitness?
« Reply #21 on: March 07, 2012, 09:28:01 AM »
That tough mudder stuff looks like I would wanna give it a try! Would love to see what the old body still has  :wink:
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Offline smithpa68

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Re: What do you do for riding fitness?
« Reply #22 on: March 07, 2012, 01:35:26 PM »
I use a concept 2 rower when am off the bike for a bit.  But I mostly just ride.  No substitute. :-D
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Offline dirtjunkie85

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Re: What do you do for riding fitness?
« Reply #23 on: March 09, 2012, 09:20:57 AM »
I agree smithpa68 If that's all I could do indeed the best workout!
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Offline sandblaster

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Re: What do you do for riding fitness?
« Reply #24 on: February 21, 2013, 08:48:13 AM »
Just a rehash.
I'm now up to 2 hour work outs 5 days a week.
1 hour of weights, 1/2 hour tread mill and 1/2 hour swimming.
I can't wait for this spring for some good riding weather.
I'm gonna tear up some sand :-)

Since I'm turning 50 in a few months I even thought about running in some MX old man classes :-)
That just doesn't sound right...
« Last Edit: February 21, 2013, 08:50:13 AM by sandblaster »
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The four stroke engine: That's one stroke for producing power and three for wearing the engine out.

Offline Foxx4Beaver

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Re: What do you do for riding fitness?
« Reply #25 on: February 21, 2013, 09:17:11 AM »
Quote from: sandblaster on February 21, 2013, 08:48:13 AM
Just a rehash.
I'm now up to 2 hour work outs 5 days a week.
1 hour of weights, 1/2 hour tread mill and 1/2 hour swimming.
I can't wait for this spring for some good riding weather.
I'm gonna tear up some sand :-)

Since I'm turning 50 in a few months I even thought about running in some MX old man classes :-)
That just doesn't sound right...

you should be lookin like this guy in no time!! :lol:...


all jokin aside...that's great,I hope I'm still healthy enough to be working out when I get to that age.
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Excuse me, ma'am...but you've got extremely nice legs!!!...what time do they open???                                                                                                               https://www.youtube.com/watch?v=n8tCgN3aryQ

Offline sandblaster

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Re: What do you do for riding fitness?
« Reply #26 on: February 21, 2013, 01:04:05 PM »
If you keep it up now.... it will be easier to maintain as you get older.
Jacking up my shoulder a couple of years ago almost ended my riding.... not really  :-D
All my friends were asking me if I was going to give it up.
NO WAY MAN!
I was riding again before I got the plates, pin, springs, and exhaust valves out  :-o
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The four stroke engine: That's one stroke for producing power and three for wearing the engine out.

Motorrad

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Re: What do you do for riding fitness?
« Reply #27 on: February 21, 2013, 02:48:10 PM »
haha...    I just grow awesome moustache.     no one with a moustache can get hurt.

seriously though..    I have gained 25LBS since I was layed off.   and its kinda bumming me out.    there is no reason for it..  Im eating less. and more active than when I was workign.     Stress??
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Offline USMC 500

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Re: What do you do for riding fitness?
« Reply #28 on: February 21, 2013, 02:50:04 PM »
maybe its because you have more time to dring beer.......
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I once heard my buddy Bill ask Danny Hamel after a race....
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Motorrad

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Re: What do you do for riding fitness?
« Reply #29 on: February 21, 2013, 02:50:25 PM »
Quote from: USMC 500 on February 21, 2013, 02:50:04 PM
maybe its because you have more time to dring beer.......

I actually drink less beer than when I was working.
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