my new fitness tool!!!

[ID KX500]

coke is very unhealthy! jack and ice for hydration.

[Kawasakinut]

When is your bike gonna be done? 

sometime this year hopefully. try going to school full time not working, looking for an apartment, building a kx 2 fiddy and saving money all at the same time. basic necesities are first right now
health, home and then the extras!! the state paid for my roadbike, how bitchin is that? i'm going to have to foot the bill for the kx unfortunetly!!!

[BDI]

coke is very unhealthy! jack and ice for hydration.

      I use diet coke in my rum and coke .Besides I don't drink and ride I'm more responsible then that. I learned very young that it is hard not to spill a cocktail while riding so now I drink then ride.

[TheGDog]

Oh no.. not you too?  "Roadie Scum" ?   DH & FreeRide all the way man.  Ditch the "Roadie" bike quick.... while you're still into women.

Dude... you can always put street-type tires on a MtnBike for training purposes. 

Not only that... those roadie bikes can cause some SERIOUS carpel-tunnel... as well as REPRODUCTIVE problems. If you catch my drift.

Don't take my word for it?.... Google it.

-G

[Kawasakinut]

Oh no.. not you too?  "Roadie Scum" ?   DH & FreeRide all the way man.  Ditch the "Roadie" bike quick.... while you're still into women.

Dude... you can always put street-type tires on a MtnBike for training purposes. 

Not only that... those roadie bikes can cause some SERIOUS carpel-tunnel... as well as REPRODUCTIVE problems. If you catch my drift.

Don't take my word for it?.... Google it.

-G

yeah i know my perenium is sore already! but i like the non impact workout it provides. my body is so beat up from running 5-10miles every other day and being an infantry forward observer for nine years ie: carrying a pack that weighs 50 lbs and running through the woods. in my earlier days  i was a serious bmxer and this is a natural extension of that.i basically tore the competion a new a hole everytime i raced i may even try a triathlon in an upcoming season but i'm a little behind in the swimming department. oh yeah i'm probably going to pick up where i left off with karate also i have had some run ins with that over the years when i lived in korea and such. i'm just experimenting with some old things and having a blast.    

[BDI]

Oh no.. not you too?  "Roadie Scum" ?   DH & FreeRide all the way man.  Ditch the "Roadie" bike quick.... while you're still into women.

Dude... you can always put street-type tires on a MtnBike for training purposes. 

Not only that... those roadie bikes can cause some SERIOUS carpel-tunnel... as well as REPRODUCTIVE problems. If you catch my drift.

Don't take my word for it?.... Google it.

-G

And mountain biking is what all the macho guys do right.

[Kawasakinut]

  so i haven't been on here in awhile. update i'm still riding this new roadbike and i have to say i made an excellent choice for a fitness tool! my asthma is getting better ie: i'm able to breathe better. and my whole body is getting stronger in particular my legs are so much stronger.

  i'm still working on my kx but the snows coming and money is super tight so next spring definately will be riding. add someweight training to the mix and i'm going to be a beast on whatever bike i ride for sure!!! 

[KX500freak]

  so i haven't been on here in awhile. update i'm still riding this new roadbike and i have to say i made an excellent choice for a fitness tool! my asthma is getting better ie: i'm able to breathe better. and my whole body is getting stronger in particular my legs are so much stronger.

  i'm still working on my kx but the snows coming and money is super tight so next spring definately will be riding. add someweight training to the mix and i'm going to be a beast on whatever bike i ride for sure!!! 

great you,re back kawnut!!
and good to know all,s well too ..
respect for your approach and efford ,glad it,s working out fine now

[Kawasakinut]

thanks freak. well today i went on my first real ride. met a buddy from the circles that i run in and we decided to ride together today. man this guy is and was fast as @#@k 50 mile ride from mckeesport pa to greensburg pa. lots of hills but overall a nice ride that still has my legs screaming in painbut i love it!  I am thouroghly thrashed now thanks buddy!

[KX500freak]

thanks freak. well today i went on my first real ride. met a buddy from the circles that i run in and we decided to ride together today. man this guy is and was fast as @#@k 50 mile ride from mckeesport pa to greensburg pa. lots of hills but overall a nice ride that still has my legs screaming in painbut i love it!  I am thouroghly thrashed now thanks buddy!

wow i can just say  50 miles on a cycle ,i wouldn,t make that to the end..
i have a poor condition ...smoking / sitting job/ no sport except riding on my k5 or me zx 
but you keep on the good work,and keep us informed and don,t leave us for so long anymore 

[Kawasakinut]

 this was actually my first  ( almost )hundred mile weekend

50 road miles friday
15 flat trail miles on the beater mountian bike on saturday
25 road miles on sunday

[Kawasakinut]

 training plus pics = priceless!!!!

[Platypus]

Jeff Ward has always been a big time road cyclist.  Here is a little quote from an interview he did for racer x this May.

" I also have a gym by Lake Matthews where I can train with guys or meet up and do some cycling with my riders. I?m excited to get started building programs for guys and working things out."

Oh yeah and he rode the 500 like nobodies business.

[Kawasakinut]

 i aspire to be like jeff ward some day!!!