Hughes,
Let's see if I will get this right in a very short instruction, if not I am sure Rick or TeamGreen will chime in (this is not my area of expertise);
This is applicable for both the front and the rear suspension.
Terminology used: ?fast? is the same as ?soft?, ?slow? is the same as ?hard?. What you are doing is adjusting the resistance of movements in your shocks i.e. limiting the speed of shock movements.
Prerequisites:
A) Your suspension is not broken; it just needs adjustments.
B) Make sure your race sag and fork oil levels are OK.
C) Choose a track to test your adjustments. You the same track throughout all the tests to get a feeling for any changes you make.
D) If you are not sure if the setting are OK at all; take note of the current settings and adjust both compression and rebound to their respective middle positions and test run the bike until you are familiar with how it behaves on your chosen test track.
Start with three clicks in any direction just to get a feeling for what the change does to your bike. Adjust front OR rear - one at the time - to avoid conflicting information from any changes you make. When you are getting closer to your optimal setting, change just one click at the time and test the effects of your changes.
Compression
Decrease the compression (increases the suspension travel) until you almost bottom out in bigger jumps. Rather a bit slow than fast. The two extremes are:
Too slow = headshake and arm-pump
Too fast = bottoming out
Once you have the compression OK (front and back) go to the next step.
Rebound
Adjust the rebound - this is where it helps if someone watches you ride. Rather a bit fast than slow. There are two effects you could experience here;
Too slow = packing - the suspension will not extract to full length fast enough.
Too fast = bouncing bike (similar symptoms as too slow compression)
I found it hard to really get a feeling for what the changes made on my bike until after a while. It took me the better part of a whole day to set this up until I was happy. You will notice once the overall set-up is OK that you become more comfortable with the bike and can go faster especially in corners and on uneven surfaces.
I found the articles below very helpful (what you see above is a boiled down version of these pages (Thanks Rick Johnson);
http://www.off-road.com/dirtbike/tootechp1.htmlhttp://www.off-road.com/dirtbike/tootech.htmlMaybe someone who knows their stuff could confirm this approach as valid?
//John