race techs calc. says the stock rate is .366kg/mm
and for 180lbs they recommend .45kg/mm (use closest available) which is .46
and im sure after the weight gain after putting on all the heavy gear , then i would suit a .48kg rate.
and the stock rear spring would suit me just fine according to the calc.
i do bleed the forks sometimes, 5wt oil, no idea on the level (shop did the seals and oil for me)
so you think .48 is good?