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Author Topic: What do you do for riding fitness?  (Read 36359 times)

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Offline sandblaster

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What do you do for riding fitness?
« on: January 25, 2012, 06:22:44 AM »
You are what you eat  :lol:
Here is a typical lunch at the shop.
Today's lunch is Broccoli, White, Green, and yellow onions, Garlic, Green and Red Bell peppers, Grilled Chicken, Carrots, and Brown Rice.
« Last Edit: January 25, 2012, 07:49:42 AM by sandblaster »
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Offline Foxx4Beaver

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Re: What do you do for riding fitness?
« Reply #1 on: January 25, 2012, 07:06:12 AM »
wow...I eat the same thing daily....just with mushrooms,carrots,and asparigus added to what you have.For snacks,I eat a can of sardines or tuna,bannanas and oranges,and I only drink water and milk.I work-out 3-5 days a week depending on how busy we are,with weights,treadmill,and tread-climber.
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Excuse me, ma'am...but you've got extremely nice legs!!!...what time do they open???                                                                                                               https://www.youtube.com/watch?v=n8tCgN3aryQ

Motorrad

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Re: What do you do for riding fitness?
« Reply #2 on: January 25, 2012, 07:43:14 AM »
I had a redbull and a salad.  Lol
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Offline royceymon@hotmail.co.uk

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Re: What do you do for riding fitness?
« Reply #3 on: January 25, 2012, 08:12:06 AM »
dont need a gym!!! ,welder fabricator lifting bits of metal most days is more than enough !! food wise pasta night before riding ,loads of hydration no matter what running,gym,weights there is no substitute for  tracktime i try and ride every other weekend if possible often doesnt happen and i notice it if i havnt rode for a few weeks ...generaly eat anything ..chocolate,chilli ,spag boll,wine beer ..boom!!!  :evil:
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Motorrad

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Re: What do you do for riding fitness?
« Reply #4 on: January 25, 2012, 08:15:33 AM »
Drinking lots of beer the night before a race counts as carb loading right?
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Offline gwcrim

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Re: What do you do for riding fitness?
« Reply #5 on: January 25, 2012, 08:37:10 AM »
12 ounce curls.


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Offline Foxx4Beaver

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Re: What do you do for riding fitness?
« Reply #6 on: January 25, 2012, 08:39:23 AM »
Quote from: Motorrad on January 25, 2012, 08:15:33 AM
Drinking lots of beer the night before a race counts as carb loading right?


Haha...well if if not,it'll keep you "regular".  8-)
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Excuse me, ma'am...but you've got extremely nice legs!!!...what time do they open???                                                                                                               https://www.youtube.com/watch?v=n8tCgN3aryQ

Offline royceymon@hotmail.co.uk

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Re: What do you do for riding fitness?
« Reply #7 on: January 25, 2012, 08:46:28 AM »
dont know if you guys in the states have guiness or stout full of iron .....iron good for oxygen in blood etc so drinking lots must be good?? :-o
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Offline sandblaster

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Re: What do you do for riding fitness?
« Reply #8 on: January 25, 2012, 08:57:39 AM »
Quote from: Motorrad on January 25, 2012, 08:15:33 AM
Drinking lots of beer the night before a race counts as carb loading right?

If that's true you could also count on it for proper hydration :-)
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The four stroke engine: That's one stroke for producing power and three for wearing the engine out.

Offline alan

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Re: What do you do for riding fitness?
« Reply #9 on: January 25, 2012, 11:49:14 AM »
I drink beer and eat lots of Mexican Food!
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Offline 81cr450

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Re: What do you do for riding fitness?
« Reply #10 on: January 25, 2012, 12:16:41 PM »
Guiness Draught Rocks, I'd count it as health food for sure. I thought riding was my excercise  :roll: 
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if I only had a pair, I could actually ride this thing

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Offline royceymon@hotmail.co.uk

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Re: What do you do for riding fitness?
« Reply #11 on: January 26, 2012, 08:17:28 AM »
Quote from: alan on January 25, 2012, 11:49:14 AM
I drink beer and eat lots of Mexican Food!



mexican food and guiness theres a thought  :-D
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Offline sandblaster

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Re: What do you do for riding fitness?
« Reply #12 on: February 01, 2012, 02:14:20 PM »
Breakfast...
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The four stroke engine: That's one stroke for producing power and three for wearing the engine out.

Motorrad

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Re: What do you do for riding fitness?
« Reply #13 on: February 01, 2012, 02:19:12 PM »
Quote from: sandblaster on February 01, 2012, 02:14:20 PM
Breakfast...


Thats the stuff that food eats....
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Offline sandblaster

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Re: What do you do for riding fitness?
« Reply #14 on: February 01, 2012, 04:45:20 PM »
50 is just around the corner, I have to eat the food that food eats  :-D
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The four stroke engine: That's one stroke for producing power and three for wearing the engine out.
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